共修班为每周举行的集体修习课程，全程以中文进行，提供一个稳定而支持性的环境，供学员共同静坐修行。 课程着重于修行的持续性、正念的培养，以及在共同纪律与彼此支持中稳步精进。 课程适合初学者及已有经验的修行者，作为每周固定的修行锚点，协助学员长期维持并逐步深化修行。 __________ This weekly group practice class is conducted in Chinese and offers a stable, supportive environment for collective sitting practice. The sessions emphasize continuity of practice, mindfulness, and steady cultivation through shared discipline and mutual support. Open to both new and experienced practitioners, the class provides a consistent weekly anchor for those wishing to maintain or deepen their practice over time.